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The latest Peakfood news about water lily snacks and other useful tipps

Oh Lily founder conscious nutrition 3

2 Oh Lily founder Detailed Background interview - insightful

The Oh Lily founder started with the idea of making snacks from water lilies that originated in India. Water lilies can also be found under the name Makhana.

In India, water lily plants are grown and used in various ways. Water lilies have the advantage of being super nutritious and not sugar-free.

guilt free snacking woman

Guilt free snacking - history and benefits of 8 Water Lily snacks

The joy of guilt free snacking!

Do you love guilt free snacking but hate the guilt that comes with it? Our water lily snacks may be just what you want! A delicious treat with a long history.

waterlily snacks benefit

5 plus, truly waterlily snacks benefit

The Oh Lily! waterlily snacks benefit

Waterlily snacks benefit (s) have been gaining popularity as a "superfood" recently, but what are these snacks, and why are they so good for you? Read on to learn more about water lily seeds' health benefits and how to incorporate them into your diet.


Snack flavours

Snack flavours from different places around the world

A Tasting Tour: French Riviera Oh Lily! Snack Edition

Do you love the taste of the French Riviera?

The Oh Lily! Snack French Riviera is a plant based, gluten free snack made with natural ingredients: water lily seeds, paprika, herbs of Provence, Guérande sea salt, black pepper, and extra virgin olive oil.

Part of the Snack flavours around the Oh Lily! Snacks.


vegan Snack

A vegan Snack - Enjoy the Crunch

Looking for a vegan snack that is both delicious and satisfying? Look no further than Oh lily! with its plant based ingredients inspired by global flavours; Oh Lily! Waterlily snacks are the perfect way to satisfy your cravings while staying healthy.

healthy snacks

Healthy Snacks for your diet

We all know that eating healthy is important, but sometimes it's hard to make healthy snack choices. The good news is that there are plenty of healthy snacks out there that taste great and provide essential nutrients. Here are some tips for healthy snacks at home and on the go.

Mediterranean diets

Mediterranean diets - Delicious 8th snack idea: Oh Lily! Dolce Vita

Oh Lily! a brand using puffed Indian Water Lily seeds and different ingredients inspired by Govinda's travels worldwide. Dolce Vita a Snack inspired by Italian food, so we thought we had a little deeper look into the Mediterranean diets.

balanced diet

5 a Day and balanced diet for maintaining good health

We all know that eating a balanced diet is vital for maintaining our overall health, but did you know that it's also crucial for keeping our body functions running smoothly? What we eat can either help or hinder the many processes that keep us alive and well.

plant based snacks

Our 8 Best Plant Based Snacks, add them to your diet

Eating healthy plant based snacks and having fun! Are you're looking for a plant-based snack? Well, our Waterlily snacks are plant based snacks.

ayurveda yoga

Popular Ayurveda yoga Benefits and Water Lily Snacks for 3 Body Types

Water Lily snacks have been used for centuries by the ayurvedic practitioner and in Ayurveda Yoga to maintain a healthy balance in the body. Their alkaline character makes them beneficial for all types, and they are a great source of essential nutrients like protein, fibre, and vitamins.

In addition, these snacks are helpful for a balanced diet - a holistic way to balance your entire body.

Ayurveda yoga is a holistic mind-body life science that believes that every individual is unique and no one lifestyle works for everyone. What works for one person may not work for another, so listening to your entire body is essential and doing what works best for you.

The foundation of Ayurveda uses the principle of self-care and balance. Water Lily snacks are one of the most prescribed snacks in Ayurveda and a good snack for well being.

Food Hygiene

Great Oh Lily! got a 5 star food hygiene rating

Interview with Govinda Cortier (COO Oh Lily!) about Food Hygiene

yoga toolkit

Yoga toolkit for thriving this winter

Yoga, Ayurveda and our snacks do have a strong history in common. When we met Elisabeth the first time, we were inspired by her view on Yoga, Ayurveda and food. After a couple of conversations, we agreed to give our clients:

A toolkit for thriving this winter

But before we explain more about our idea, we want to share the interview we had with Elizabeth.

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