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5 plus, truly waterlily snacks benefit
waterlily snacks benefit

The Oh Lily! waterlily snacks benefit

Waterlily snacks benefit (s) have been gaining popularity as a "superfood" recently, but what are these snacks, and why are they so good for you? Read on to learn more about water lily seeds' health benefits and how to incorporate them into your diet.


Why water lily snacks are the new superfood. What are waterlily snacks benefit (s)?

You might be thinking that water lilies are for ponds, not for snacking! But these delicate seeds from India are edible, and the seeds have been used in traditional medicine and holistic well-being practices for centuries. The base of Oh Lily! waterlily snacks benefit is the seeds of these plants and the natural ingredients.

Water lily seeds are becoming popular as a superfood snack due to their excellent protein, magnesium, and iron source, and they are naturally gluten- and sugar-free.

By the way, Oh Lily! also make a low-calorie vegan savoury snack!

So why are water lily snacks so healthy? The benefits of water lily seeds come from their high nutrient and antioxidant content. These nutrients work together to support the body in various ways.

This new superfood snack is perfect for vegans, vegetarians, and people looking for a delicious and nutritious snack!

Water lily seeds are a great source of plant-based protein, fibre, and essential vitamins and minerals.

They’re also low in calories, making them a perfect snack for people watching their weight.

Waterlily snacks benefit easy to gain.

Use the snacks as a versatile ingredient used with sweet or savoury dishes. Add them to your favourite smoothie or yoghurt for a protein-added breakfast, or use them as a topping for salads and soups.

We value health and vitality but care about providing a fantastic culinary experience. Therefore we’ve developed some easy-to-make recipes using waterlily snacks to accompany you on a culinary adventure while incorporating them into your meals. Visit our Recipe World for more information.

Add Waterlily Snacks into your balanced diet. Find out more here…

balanced diet waterlily snacks benefit

The nutritional value of Oh Lily! waterlily snacks

Water lily seeds have been used for centuries in traditional medicine and holistic well-being, such as Ayurveda. You can find more about Ayurveda in our blog “ayurveda yoga and water lily snacks

ayurveda yoga waterlily snacks benefit

They are a good source of protein, magnesium, and iron and are naturally gluten- and sugar-free.

Oh Lily! has created delicious, conscious snacking products that take water lily seeds to the next level.

Their Lily Pops are a healthy, vegan, and low-calorie savoury snack that is both tasty and crunchy.

For those with a sweet tooth, Oh Lily! also has healthy chocolate snacks that are sure to satisfy.

Oh Lily! waterlily snacks benefit in a nutshell

  • only 96 calories (savoury flavours)
  • 3g of plant protein
  • Packed with amino acids, iron and magnesium
  • Gluten free
  • Vegan
  • Plant based


😋 GREAT TASTE – Enjoy without the guilt!

🌱❤️ VEGETARIAN – suitable for vegans.

😍 crunchy and delicious.

✅ Healthy

By incorporating water lily seeds into your diet, you can enjoy the benefits of this ancient superfood.

So what are you waiting for? Incorporate water lily snacks into your diet and enjoy the benefits of this new superfood!

Reinhard Eschbach

Savoury and chocolate
discovery snack box
6 x Oh Lily!

Get a culinary mix of Oh Lily! Crunchy Water Lily Snacks – chocolate and savoury. Snack guilt free the deliciousness of chocolate and savoury snacks.

🆕 Try new and exciting flavours.
😋 Healthy, nutritious snacks.
😮 Surprise your taste buds with something new.
🥣 The perfect accompaniment to your porridge.

6 bags – £ 12.00

Natural and plantbased

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Made with Love in the UK

Free delivery on orders over £20*

We have been featured in the press and on television!

Tasty but guilt free snacks in 3 easy steps

Step 1

Order instantly today

Click the add to cart button and checkout securely today for a seamless experience with your order in progress.

Step 2

We ship within 24 hours

With just a few clicks, we’ll pack up all your favourite snacks and send them off to arrive within 3-5 working days. You can rest assured that they will be delivered carefully to your destination!

Step 3

Snack guilt free

It is vital that you take care of yourself and your needs. Eat the snacks without feeling guilty,  it’s about time for some self-love!

Enjoy snacking on something that's both healthy and flavorful.


No artificial colours or flavours.

Feel good about indulging in a delicious snack.

Good source of fiber and nutritions

Feel good about giving your body nutritious snacks. Packed with amino acids, iron and magnesium

No gluten or animal products.

You’re doing something good for your body (and the environment).

These snacks are super good for you.

You’re doing something good for your mind and body by eating these snacks.

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Get the energy you need to power through your day.

Enjoy a nutritious snack that also happens to be delicious! Oh Lily!’s water lily snacks are packed with protein, magnesium, and iron- all essential nutrients for keeping your body healthy. And because they’re gluten- and sugar-free (savoury), you can indulge guilt-free!

Food Hygiene

Our snacks are made in a 5 star food hygiene environment.

You can trust that our snacks are made with love and care.

snacks for vegetarian

Snack on the go without having to worry about unhealthy options

Enjoy guilt-free snacking with healthy snacks that taste great.

Hundreds of people are already snacking guilt-free

".. keep it up. I like to eat these water lily snacks in between and prefer the sweet variety. But the savoury ones are also delicious. That fits very well into my diet..."
Ines K.
"I am totally in love with the Oh Lilys ❤️ super delicious snack. Lots of taste for a few calories and, above all, free from unnecessary chemicals, flavour enhancers, etc. Simply delicious!"
Sonya M.
"Just received my order sat and ate the dark choc and raspberry OMG delicious 😁😁😁 looking forward to trying the others I cannot recommend enough xxx"
Joy R.

Frequently asked questions

We know how important it is for you to receive your order promptly, so we promise to do our best to get it to your door within 3 – 5 working days. We understand that sometimes things don’t go as planned, but we’ll always do our best to make things right as soon as possible. Thank you for your continued support.

FREE DELIVERY on every order over £20 for UK Mainland delivery.

Standard Delivery Charge £3.00 on orders below £20 for UK Mainland delivery.

All UK Mainland deliveries are via Royal Mail or the delivery service of our choice.

Delivery to other countries will be shown during checkout.

In case of any problem, please email us at [email protected]
We will take care of it immediately.

Naturally gluten and sugar-free
👍 Good source of protein, magnesium, and iron
😃 Low calorie vegan snack
– Feel good about indulging in a sweet or savoury treat.
– Your tummy will thank you for being gentle on it.


All natural ingredients suitable for vegetarians and vegans.

Try a new way of snacking that’s vegan and all natural.

Oh Lily! snacks are handmade with love in London, UK.

85 % of the world’s production of water lily seeds comes from the North of India.

Help support a tradition that is thousands of years old.

Savoury and chocolate
discovery snack box
6 x Oh Lily!

🆕 Try new and exciting flavours.
😋 Healthy, nutritious snacks.
😮 Surprise your taste buds with something new.
🥣 The perfect accompaniment to your porridge.

6 bags – £ 12.00