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Healthy Snacks for your diet
healthy snacks

We all know that eating healthy is important, but sometimes it's hard to make healthy snack choices. The good news is that there are plenty of healthy snacks out there that taste great and provide essential nutrients. Here are some tips for healthy snacks at home and on the go.

Healthy Snacks for your healthier diet

Healthy Snacks that are nutritious and easy to eat on the move – for both kids and adults

We all know that eating healthy is important, but sometimes it’s hard to make healthy snack choices. The good news is that there are plenty of healthy snacks out there that taste great and provide essential nutrients. Here are some tips for healthy snacks at home and on the go.

At home, try to keep healthy snacks within reach and easily accessible. This way, you’re more likely to reach for healthy snacks when you’re feeling hungry. Some good options include fruit, nuts, seeds, whole grain crackers, and low-fat yoghurt.

If you’re travelling, pack healthy snacks with you so you don’t have to rely on unhealthy vending machines or supermarkets. There is always a way choosing healthier snacks over a chocolate bar. Look at the food labels.

The front of the packet often tells you about the good stuff inside – like how many healthy whole grains there are.

On-the-go snack ideas:

– a piece of fruit such as an apple or banana

– a handful of nuts or seeds

– a healthy whole grain cracker

– low-fat yoghurt

– our Oh Lily! snacks

Healthy snacks for adults

For adults, some great healthier alternatives include:

– Fresh fruit or vegetables with dips like hummus or yoghurt

– Whole grain crackers or bread with cheese or peanut butter

– Nuts or seeds

– Greek yoghurt

– Cottage cheese

– Cherry cherry tomatoes

– protein bars

Fresh fruit and vegetable sticks with healthy dips like hummus or yoghurt are a great healthy snack option for both kids and adults. These healthy snacks provide essential parts that the body needs to function properly, help to keep blood sugar levels stable, can help to reduce cravings for unhealthy foods, and are a good source of fibre.

Whole grain crackers or bread with cheese are other options that are perfect for adults. These healthy snacks are high in fibre and protein, which can help to keep you feeling fuller for longer.

Peanut butter

is a worldwide favourite spread. It tastes wonderful and has a fantastic texture, especially when it adheres to the roof of your mouth before melting. Not everyone can eat peanuts, however. Some people are allergic to them, and even for a small proportion of the population, they may be deadly.

Peanut butter is a minimally processed food. They’re mostly peanuts that have been roasted and ground into a paste. However, this isn’t always the case with many commercial peanut butters. These can include various additives, including refined sugar, vegetable oils and trans fat.

Rather than buying processed foods with several added ingredients, choose peanut butter with only peanuts and maybe a bit of salt as its ingredients.

Peanuts are a wonderful source of plant based protein, with about 25% protein. However, it is low in the essential amino acid methionine.

Healthy snacks for kids

For kids, healthy snacks options include:

– Fruit and vegetable sticks with a dip like sticks from red pepper or carrot

– a sliced banana

– Cottage cheese

– Whole grain cracker or bread with peanut butter or cream cheese

– Rice cake with peanut butter or cheese

– Plain yoghurt with fruit

– Hummus made from chickpeas

– Smoothies

Fruit and vegetable are snack ideas are always easy ideas, but if your children are eating prepackaged foods look how nutritious it is.

Making healthy snacks at home can be quick, easy and delicious – give it a try!

On the NHS site: https://www.nhs.uk/healthier-families/food-facts/healthier-snacks/  you can find more about snacks for kids.

Tips for healthier snacking at home

Healthy snacks are an important part of any diet, and it’s important to make sure that healthy snacks are easily accessible. Keep healthy snacks within reach and easily accessible by storing them in a place that is convenient for you.

If you’re looking to make healthier snacking choices at home, here are some tips:

– Keep healthy snacks within reach and easily accessible.

– Choose snacks that are high in protein, fibre or healthy fats.

– Look for low calorie snacks

– Avoid sugar or processed snacks – at least look for low sugar snacks

– Make healthy snacks at home using fresh ingredients.

– Pack healthy snacks

– avoid too many calories

A speedy scan of your family’s favourite products reveals a range of healthier swaps for the next time you shop. Maybe here you can find some further ideas: https://www.nhs.uk/healthier-families/food-facts/healthier-food-swaps/

As we all know, portion control is a must for healthy eating. Analyze your family’s favourite food offers and search for healthier swaps for the next time you shop.

Look at the nutrition labels and make a healthier choice.

Empty calories are another concern with so-called healthy foods, which are high in refined sugar, white flour, gluten, and additives.

Anyone can make snacks at home with healthy ingredients that the whole family will love!

As we all know, healthy eating habits start at home. And one of the easiest ways to encourage healthy eating habits in your family is to make healthy snacks easily available.

Making healthy snacks at home can be quick, easy and delicious – give it a try!

On the Go? No Problem! Healthier Snacks for Travelling

On the go snacking can often be a healthy way to eat if you make the right choices. Picking snacks that are high in protein or healthy fats can help to keep you feeling satisfied until your next meal. And, if you’re looking for low calorie snacks, there are plenty of options out there as well. Making snacks at home using fresh ingredients is always the best choice, but if you’re on the go, there are plenty of healthy options available.

An apple, rice cakes or a small bag of nuts (check potential allergy risks) or raisins are very portable as our Oh Lily! snacks.

So, never be stuck without healthy snacks again!

Why healthy snacking is important

Healthier snacking is important for a number of reasons. First, healthy snacks provide essential nutrients that the body needs to function properly. Second, healthy snacks help to keep blood sugar levels stable, which can prevent energy crashes and cravings later on. Third, healthy snacks can help to boost metabolism and burn more calories throughout the day. Finally, healthy snacks can help to reduce the risk of developing obesity and other chronic health conditions.

What about Oh Lily! Snacks?

Water Lily snacks are ayurvedic, and they are excellent for all body types. Find more in our article “POPULAR AYURVEDA YOGA BENEFITS AND WATER LILY SNACKS FOR 3 BODY TYPES” They are a good source of protein, vitamin C, and minerals like iron and magnesium. Our snacks have been refined with additional healthy ingredients like turmeric. Other flavours are coated with 70% cocoa to give them a specific taste. We have added raspberry powder or desiccated coconut to make them even more special.

If you’re looking for healthy and delicious snacks that the whole family will love, look no further than Oh Lily! snacks. Our snacks are handmade in the UK with natural ingredients and are high in protein, fibre and healthy fats. Plus, they’re low calorie and low sugar, so you can feel good about giving them to your kids.

Oh Lily! managed the foodie wonder of ticking off all of the boxes for an ideal snack:

  • tasty
  • crunchy
  • healthy

You’ll never feel guilty about snacking again!

Everything you need in one package

  • only 96 calories (savoury flavours)
  • 3g of plant protein
  • Packed with amino acids, iron and magnesium
  • Gluten free
  • Vegan
  • Plant based

Conclusion: Healthier snacks can benefit everyone for a healthy living

We hope you found this blog helpful. Healthy snacking is important for everyone, and we hope that this guide has helped you to understand why healthy snacking is so important. If you have any further questions or tips on healthy snacks, please feel free to contact us!

 

Peakfood A conscious culinary journey
Peakfood Team

Savoury and chocolate
discovery snack box
6 x Oh Lily!

Get a culinary mix of Oh Lily! Crunchy Water Lily Snacks – chocolate and savoury. Snack guilt free the deliciousness of chocolate and savoury snacks.

🆕 Try new and exciting flavours.
😋 Healthy, nutritious snacks.
😮 Surprise your taste buds with something new.
🥣 The perfect accompaniment to your porridge.

6 bags – £ 12.00

Natural and plantbased

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With just a few clicks, we’ll pack up all your favourite snacks and send them off to arrive within 3-5 working days. You can rest assured that they will be delivered carefully to your destination!

Step 3

Snack guilt free

It is vital that you take care of yourself and your needs. Eat the snacks without feeling guilty,  it’s about time for some self-love!

Enjoy snacking on something that's both healthy and flavorful.

Ingredients

No artificial colours or flavours.

Feel good about indulging in a delicious snack.

Good source of fiber and nutritions

Feel good about giving your body nutritious snacks. Packed with amino acids, iron and magnesium

No gluten or animal products.

You’re doing something good for your body (and the environment).

These snacks are super good for you.

You’re doing something good for your mind and body by eating these snacks.

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Get the energy you need to power through your day.

Enjoy a nutritious snack that also happens to be delicious! Oh Lily!’s water lily snacks are packed with protein, magnesium, and iron- all essential nutrients for keeping your body healthy. And because they’re gluten- and sugar-free (savoury), you can indulge guilt-free!

Food Hygiene

Our snacks are made in a 5 star food hygiene environment.

You can trust that our snacks are made with love and care.

snacks for vegetarian

Snack on the go without having to worry about unhealthy options

Enjoy guilt-free snacking with healthy snacks that taste great.

Hundreds of people are already snacking guilt-free

".. keep it up. I like to eat these water lily snacks in between and prefer the sweet variety. But the savoury ones are also delicious. That fits very well into my diet..."
Ines K.
"I am totally in love with the Oh Lilys ❤️ super delicious snack. Lots of taste for a few calories and, above all, free from unnecessary chemicals, flavour enhancers, etc. Simply delicious!"
Sonya M.
"Just received my order sat and ate the dark choc and raspberry OMG delicious 😁😁😁 looking forward to trying the others I cannot recommend enough xxx"
Joy R.

Frequently asked questions

We know how important it is for you to receive your order promptly, so we promise to do our best to get it to your door within 3 – 5 working days. We understand that sometimes things don’t go as planned, but we’ll always do our best to make things right as soon as possible. Thank you for your continued support.

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In case of any problem, please email us at [email protected]
We will take care of it immediately.

Naturally gluten and sugar-free
👍 Good source of protein, magnesium, and iron
😃 Low calorie vegan snack
and:
– Feel good about indulging in a sweet or savoury treat.
– Your tummy will thank you for being gentle on it.

Yes,

All natural ingredients suitable for vegetarians and vegans.

Try a new way of snacking that’s vegan and all natural.

Oh Lily! snacks are handmade with love in London, UK.

85 % of the world’s production of water lily seeds comes from the North of India.

Help support a tradition that is thousands of years old.

Savoury and chocolate
discovery snack box
6 x Oh Lily!

🆕 Try new and exciting flavours.
😋 Healthy, nutritious snacks.
😮 Surprise your taste buds with something new.
🥣 The perfect accompaniment to your porridge.

6 bags – £ 12.00