Popular Ayurveda yoga Benefits and Water Lily Snacks for 3 Body Types

ayurveda yoga

Ayurveda Yoga are holistic ways of life believing in self-care and balance There are many benefits to incorporating Water Lily snacks into your daily routine and yoga practice, regardless of your type. However, each physical body type may experience different benefits. Ayurveda and Yoga are often described as sister science or knowledge supporting well being. The […]

Yoga toolkit for thriving this winter

yoga toolkit

A Yoga toolkit for this winter – what is the background? Dewi: Namaste Elisabeth, can you give us a little more background on why you became a yoga teacher? Elisabeth: I grew up practising Yoga with my Grandma, my first teacher and inspiration. Over an illness in 2020, I began to dive deeper into Yoga, […]